Pathway to Wellness Programme

Self-improvement and Personal Wellness Course using the World-acclaimed 7^th Path Self-Hypnosis Programme

Next course dates – to be confirmed

From the day we are born we are constantly recording information from our life’s events and experiences. The learning and emotional content associated with life’s valuable lessons are archived deep within our subconscious mind and form the basis of our behaviour.

Experiences such as being brought up in a difficult family environment, early school days, those awkward teenage years, traumatic relationships and events such as divorce and bereavement all cut deep into our subconscious minds. The scars and effects of such events never heal if left unattended. Instead, the memories and emotional content of these events shape the way we think and feel about ourselves and also the world in which we live.

Our memories, emotional resonance and the negative programming from our past dictate who we are and what we do now. It robs us of the opportunity of being the best version of ourselves, it governs how we behave, it influences our self-concept, it affects how we are perceived by others, it negatively affects our mental and physical health and, ultimately, it can adversely affect our future.

What is the Pathway to Wellness Programme?

Pathway to Wellness is a powerful self-improvement and personal wellness programme which embraces a multi-therapeutic approach, with the aim of facilitating individual movement towards a feeling of wholeness and wellness.

The Pathway to Wellness Programme consists of five workshops. Each workshop is broken down into two parts.

Part 1 includes a detailed presentation and feedback sessions providing insight into:

• how we are programmed by events from the past
• our mind-body connection
• physiological and cognitive aspects and function
• therapeutic modalities
• importance of self-care and life/work balance.

Part 2 includes the teaching of the world-acclaimed 7^th Path Self-Hypnosis programme. 7^th Path consists of several advanced mind, body and spirit approaches all rolled into an easy to use and extremely powerful self-hypnosis programme. The aims are to:

• come to terms with your past
• reconnect you to your feelings
• achieve self-acceptance
• forgive yourself and others
• promote a feeling of inner peace
• remove subconscious barriers and negative programming
• learn how to embrace your inner beliefs for self-improvement
• provide you with self-hypnotic suggestions for positive future changes.

The Pathway to Wellness Programme reading material consists of a 7^th Path guidebook to accompany your self-hypnosis sessions.

You will be required to practice self-hypnosis at home for between 5-20 minutes 3 times per day, so please be prepared to do the self-hypnosis work as well as the workshops if you choose to sign up to the programme. Success is a process that will evolve over the course of the programme, and for the genuine and committed practitioner, it will be a life changing experience.

How might the Pathway to Wellness Programme help me?

We asked previous delegates to describe their experience after completing the process using one word. The following is a list of descriptive words chosen at random:

Liberating            Forgiving              Powerful             Harmony             Embracing           Releasing

Meaningful         Deep                     Challenging         Cathartic              Healing                 Emotional

Beautiful              Insightful             Holistic                  Understanding

The techniques that you will learn can be used at any time in your future, so if you find that you are facing a new challenge or situation in your life that you are struggling with, you can come back to the system and work through the feelings and emotions to help you cope with the challenge more calmly and effectively.

How do I book on the Pathway to Wellness Programme?

Please call Alexandra House Spa on 01484 303786 to book your place or to register your interest in future courses. Maximum of 6 people per course.

Testimonials

“I attended 7^th path workshop at Alexandra House Spa at a point in life during which I was dealing with a lot of stress and experiencing a severe back and neck pain which was gradually getting worse despite various physiotherapy treatments. Attending 7th path programme helped me to understand how my mind connects with and affects my body and enabled me to reconnect with my feelings and understand my behaviour. This has effectively made me feel more in control as it provided me with coping strategies and assisted me with making changes to my lifestyle and habits. The practice of self-hypnosis helped me to relax and thus improved my sleep and energy levels as well as my mind set. After completing the workshop I felt healthier, happier, more positive and free from the chronic pain I have been battling with for months. 7^th path and self-hypnosis are by far one of the best tools for anyone who wants to change their life”. Female, 32

“I have found undertaking the 7^th Path Self-hypnosis course a profound experience.  I feel calmer, happier and less overwhelmed by life.  Understanding my emotional responses to certain situations is empowering particularly as I now have a tool kit to help change the way I think and respond. The sessions are a good mix between learning about how our brains work and why we have developed particular emotional responses to certain situations and experiences.  Each session also includes hypnosis and builds on the work that has been done before. They provide a tool kit to help make positive changes, long term.   Al, who delivers the course, is very approachable has great knowledge and gives good examples to help explain the process. As always with personal development you do need to put aside the time to practice and I have found the more I do the better it gets.  I now feel really positive about the future and would highly recommend this course for anyone wanting to make changes with their life, big or small”. Female, 49

“I found attending the 7^th path workshops a really inspiring and life-changing experience. It’s been really interesting to understand how the brain works and to understand more about our emotions, feelings and behaviours. Through the process, I’ve learnt tools to help me understand what triggers any frustration or anger and to deal with this so that I get less frustrated with life’s challenges. It’s helped me put to bed some issues from my past that were causing me emotional pain. Attending the course has helped me cope with everyday situations more calmly and it has helped my relationships with others as I am less sensitive to comments that I previously perceived as negative or unreasonable. I now also have the tools to explore future feelings and behaviours (particularly negative ones) to then let go of other emotional baggage that might be spoiling my everyday life and happiness. There were only 6 people on the course which was a good number as I felt comfortable and Alan had time to answer our questions about the process as we went along. I’d recommend the course to everyone – it’s well worth the investment and is something that anyone could benefit from”. Female, 47

“Having recently completed the 7th Path Self-Hypnosis course, I cannot recommend the course highly enough to anyone thinking of attending. Having struggled with chronic pain from a neurological condition for nearly 20 years this programme has revolutionised my life. I have and am still working on new ways to master the pain rather than the pain mastering me and have a much more positive attitude towards the future. This has been achieved by the no nonsense, inciteful and well delivered course. Al clearly provides you with the knowledge and tools required to change the way you think and react to situations we all encounter on a daily basis and how baggage from our pasts impact more than we think on our present and future. This is all done in a safe, warm and supportive environment, where nobody is expected to reveal more than they feel comfortable with. My change whilst on and after the course has been profound, my pain is under control, my blood sugars have reduced and I have new energy for life. The course does require participants to put in the hard work, but like anything in life the more you put in the more you get out and the result are well worth the effort. My husband would like to shake Al by the hand for in his words “you have given me back my wife””. Female, 53