14 Feb

How to care for yourself during difficult life situations

14th February 2020

Sometimes life presents us with really difficult situations – the loss of a loved one, the breakup of a relationship, the loss of a job or an illness (yours or a friend/family member). In such challenging times, it’s really important to look after yourself to protect your mental, emotional and physical health. You can feel […]

28 Dec

Appreciation and Gratitude

28th December 2019

It’s easy in today’s society to focus on the negative aspects of life, driven by the media, the news and many TV programmes, yet we have so much to be thankful for in our life. By taking a few moments every day to appreciate and be grateful for the good things in your life you […]

30 Oct

What is Reiki and why does it work?

30th October 2019

Reiki is an energy based natural healing therapy that can help to release blocked emotions, help your body to heal more quickly after surgery or illness and help to re-balance the energy flowing throughout your body. Many people are skeptical about reiki as it seems bizarre that just holding your hands over someone’s body can […]

25 Sep

Why Self-Care has to be part of your Regular Well-being Strategy

25th September 2019

If you’re like me, you probably don’t have a consistent and strict health and well-being strategy. I go through phases of meditating most days, then something breaks my routine and I stop meditating for a while. Or I go to the gym 2-3 times a week then I go on holiday or get busy with […]
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