Inner balance is our natural state but for many of us life distracts us from this state and we get taken over by busy lives filled with planning for the future and ruminating over the past. Our lives are cluttered with things – material things, things to do, things to think about. Our minds are […]
11 Aug
How to create inner balance and harmony
11th August 2020
11 Jun
Visualise your spa day
11th June 2020
Being told we cannot go places and do things, meet loved ones and friends is hard. For those of you who love coming to the Spa to de-stress and find me-time, having this taken away from you means you cannot go to your favourite place to find the calm and quiet. So maybe try a […]
18 May
How I’m coping 8 weeks into lockdown
18th May 2020
Somehow we are entering our 9th week of lockdown and I feel like I’m in a bit of a time capsule! I’ve gone through many emotions, as I know many others have too. Sometimes I wish I could crawl into a cupboard and emerge in 6 months’ time after everything has settled down. But alas, […]
29 Apr
The Many Stages of Lockdown
29th April 2020
As with many big societal events, lock down seems to have taken on its own identity. Years from now we will look back on this experience and sociologists will write theses on the many social phenomena it created. These are my observations of the many stages of lock down so far (we still have a […]
