27 Apr

It’s OK to feel emotional

27th April 2020

Over these last few weeks, whilst we have been in lockdown, I have come across a number of people on social media saying they have had a “meltdown”. These people are crying and beginning to realise that it is actually okay to let these tears of sadness flow. We are living in very strange times […]

06 Apr

How I’m coping with this temporary halt in life

6th April 2020

So just over 2 weeks ago my world was turned upside down, together with everyone else’s! We were forced to temporarily close the Spa and then told not to see people and to adhere to social distancing rules. It’s felt like 2 months let alone 2 weeks but I wanted to share with you how […]

07 Mar

Why it is important to find time to create balance in your life

7th March 2020

Our bodies are naturally designed to create balance (known as homeostasis in biology). Our body regulates our temperature, blood sugar levels, levels of carbon dioxide etc. The nervous system and our hormones are responsible for maintaining the balance. However, sometimes we put ourselves under too much pressure and our nervous system struggles to maintain a […]

14 Feb

How to care for yourself during difficult life situations

14th February 2020

Sometimes life presents us with really difficult situations – the loss of a loved one, the breakup of a relationship, the loss of a job or an illness (yours or a friend/family member). In such challenging times, it’s really important to look after yourself to protect your mental, emotional and physical health. You can feel […]

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