25 Sep

Why Self-Care has to be part of your Regular Well-being Strategy

25th September 2019

If you’re like me, you probably don’t have a consistent and strict health and well-being strategy. I go through phases of meditating most days, then something breaks my routine and I stop meditating for a while. Or I go to the gym 2-3 times a week then I go on holiday or get busy with […]

31 Aug

Re-programme your sub-conscious mind to think and behave differently

31st August 2019

Our conscious brain is our thinking brain, our rational brain. The conscious mind involves all the things you are currently aware of and thinking about. It has a limited capacity (you cannot think of too many things at once). The sub-conscious brain includes things that we may not be currently aware of, but that you […]

02 Jul


2nd July 2019

Well here we are, just over one week into my trial so I thought I would share my thoughts with you all. Firstly how the 1st day felt.  After the very thorough consultation process then the actual first facial my skin felt AMAZING!! I am the first to admit that I have (badly) neglected my […]

17 May

Help reduce Menopausal Symptoms

17th May 2019

There’s been a lot of publicity this week on the BBC about the menopause, so we thought we’d summarise the treatments available at Alexandra House that can help with the symptoms caused by the peri-menopause and the menopause. Spa Owner, Maxine, has searched medical publications to find the scientific evidence of the benefits of these […]
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