03 Nov

Cell biology and epigenetics

3rd November 2018

Dr Bruce Lipton is a cell biologist who is interested in epigenetics – the study of external modifications to DNA that turn genes “on” or “off”. Dr Lipton concludes that our cells are mainly controlled by the environment rather than our genes. My partner, Al, and I attended his conference in London on 27 October 2018 […]

22 Sep

Alexandra House – the Spa with a Heart

22nd September 2018

You may have been to a spa before, but have you been to the Spa with a Heart? Why is Alexandra House a Spa with a Heart? Because we care about you as an individual Because we want to make you feel nurtured and nourished Because we want to share a sense of belonging Because […]

01 Sep

Who is our founder?

1st September 2018

Hi everyone, I’m Dr Maxine Stead, owner of Alexandra House Spa. I’m 47 and live with my partner, Al. I set up Alexandra House in 2007 as a haven for people to visit and switch off from everyday life and totally relax. Alexandra House is a holistic spa where we concentrate on offering treatments and […]

25 Jul

Importance of Self-Care

25th July 2018

Last week I presented at a women’s business network meeting about the importance of self-care and I asked the audience how many people felt they had a good life:work balance. Only 4-5 of the 120 delegates raised their hand – which isn’t really surprising but is quite sad isn’t it? We women in particular are […]

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