thermal room

Tuesday 10 July, 7-9.30pm. Good sleep is important for our physical and mental health, and a lack of regular sleep can affect your concentration, your mood, levels of irritability, motivation and can also lead to physical problems. Sometimes, there is an obvious cause of sleeping difficulties, but other times you may not be aware of the triggers. This workshop will help you understand the causes of your insomnia and will give you tools to help you to fall asleep quicker, wake up less during the night and go back to sleep quicker if you do wake up. If you have suffered from insomnia for a long time, the patterns of your sleep disturbances can become embedded in your subconscious. The hypnotherapy will suggest positive changes to break the negative thought patterns causing the problems.

The session will be led by Alan Whyke, a Clinical Hypnotherapist with over 10 years’ experience. Maximum 6 people per session. £50pp payable in advance – please call the spa on 01484 303786 to book.