21 Feb

Mindfulness and Meditation course

21st February 2019

This 4 week course provides you with all the insight and techniques to develop a successful mindfulness practise. The programme is designed to reduce stress and anxiety and re-energise and reprogram the body and mind to help you live life to the full. The next course starts Monday 18 March, 7-8.30pm at the Spa. See […]

26 Jan

Couple’s Pampering Delight

26th January 2019

Treat your loved one for Valentines with a pamper package at Alexandra House Spa. Start your romantic day by changing into a fluffy robe and slippers and enjoy a hot drink or fresh fruit smoothie. Then indulge with an hour of relaxation in our gorgeous Thermal Rooms – feel cocooned in the gentle warmth, let […]

25 Jan

100 day facial trial – month 1 blog from client

25th January 2019

Our client is taking part in a 100-day facial trial where she is receiving a 55-minute facial every month at the spa and using a range of Eve Taylor aromatherapy skincare products at home.  Here is her first blog from month 1: Before I am very excited about this trial. It feels like a real […]

05 Jan

2019 – The year to commit to proactive wellness

5th January 2019

How many times do you feel that you need a break from everyday life to rest and recharge? And how often do you actually take a few hours’ break? Probably not very often. How many times does your neck/shoulders/back ache and you say that you need a massage? And how often do you actually have […]

29 Dec

Hypnotherapy Workshop

29th December 2018

TONIC FOR YOUR MIND, BODY AND SOUL – TUESDAY 26 FEBRUARY, 7.00-9.30PM Do you ever feel that you are running on an empty tank, drained of your inner resources, or is your mind so cluttered that it’s hard to see the woods for the trees or even focus on everyday matters? If this sounds familiar then […]
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