Professional Services and Workshops
We work closely with a number of associates who are all experts in different holistic fields to bring you a series of professional services, workshops and courses that complement our offering at the spa.
Coaching and Hypnotherapy
Alexandra House collaborates with Heidi Dawson to offer coaching and hypnotherapy services. Heidi has been supporting people on their journeys through life since the mid-90s, when she embarked upon her career as an NCH Accredited Hypnotherapist. She added to her skill-set in 2006, when she trained as a Professional Coach, meaning that she is well-placed to help you unravel issues from your past and present, as well as get some clarity and direction into the future of your life and/or business.
For most people, a coaching programme is a journey that spans a number of sessions and explores lots of different aspects of a person’s life. The journey has a beginning, a middle and an end; it’s not about getting from A to B as quickly as possible. The real value lies in taking the scenic route and making it a journey of discovery.
Hypnotherapy is a natural and gentle tool that uses your own inner resources to bring about positive change and help you achieve realistic goals. Fully conscious and in control the whole time, together we will explore your issues freely and without judgement, in an open and relaxing environment.
Coaching v. Hypnotherapy – which is right for me?
The simple answer to this is “whatever works for you.”
Whether you are dealing with mental health issues, relationship issues, confidence/self-esteem, or personal performance and effectiveness, the majority of challenges that people face in life can be addressed through either route, so it really comes down to how you prefer to work.
Our advice would be to contact Heidi to talk through your options and find the best approach for you – remember, one-size rarely fits-all!
Contact Heidi on 07887 613670 or email firstname.lastname@example.org
Mindfulness & Meditation
4 week course, £50
Based on the Jon Kabatt Zinn model of mindfulness this brand new 4 week course provides you with all the insight and techniques to develop a successful mindfulness practise. The programme is designed to reduce stress and anxiety and re-energise and reprogram the body and mind to help you live life to the full.
Mindfulness has many health benefits, which are backed by NICE research and many GPs. Some of the main benefits include: improvement of emotional and physical health and wellbeing, controlling anxiety and mood problems, improving relationships, improving memory and recall, better work performance, improved focus, concentration and the ability to study more effectively.
Adele will show you how a Mindfulness practise can fit easily into your routine. The simple principles have long-lasting results and the sessions are incredibly simple, accessible, practical and straightforward. Anyone can be shown how to do it and it can be easily tailored for individual lives and challenges.
The sessions, are run by trained meditation, mindfulness and therapist Adele Doxey. Join Adele to learn more. Date of next course: to be confirmed.
Email Adele on email@example.com to book, register your interest in future workshops or request further information.
Sunday Afternoon Mini Retreat
Date of next retreat: to be confirmed
Our Sunday afternoon retreats are a perfect complement to your mindfulness and meditation practice or as a one off stand alone taster. They provide a wonderful opportunity to immerse yourself in an afternoon of blissful relaxation. These events are all about taking a few hours out of your busy schedule for yourself. So why not relax, re-charge and enjoy the soothing space of the spa? You will gain techniques to take into your everyday life to reduce stress and increase well-being. The sessions are suitable for all, will leave you feeling relaxed and ready to face Monday with a smile. No experience of meditation is necessary.
Email Adele on firstname.lastname@example.org to book, register your interest in future retreats or request further information.